Together, we will work towards your personal and/or interpersonal goals for therapy.

-Tampa Allen, MDiv, RP

Life can be very difficult at times and present us with challenges such as anxiety, depression, anger, loneliness, isolation, relationship issues, fear, trauma, grief, low self esteem and more.  These can be very difficult and seem very out of control at times and can become overwhelming.  My hope is to offer you a safe space to share your life challenges, to come alongside of you in these challenges, to offer you a fresh perspective, offer understanding, and together, establish strategies to move forward in your journey that work best for you. 

Tampa integrates different models of therapy such as

  • Solution Focused Therapy
  • Cognitive Behavioral Therapy
  • Narrative Therapy
  • Dyadic Developmental Psychotherapy

Learn More About Tampa

I want to make sure that you feel comfortable. Learn more about my approach and background.

Book An Appointment

Learn more about our sessions, how to book an appointment, and our fees for sessions.